몸/기본공
lose weight, gain strength
진선비
2021. 5. 26. 22:48
[ GOALS ]
Weight : from 71.9kg to 63kg
65 push-ups within 2min
72 sit-ups within 2min,
3 sets of 15 pull-ups within 3min
3km run within 13min15sec
These are the apparent goals.
[ PLAN ]
| LEVEL 1 (for 3 months) | LEVEL 2 |
| Each day | Everyday |
| 100 push-ups | 200 push-ups |
| 100 sit-ups | 200 sit-ups |
| Max rep 1 set pull-ups | 3 sets(15rep) pull-ups |
| 3,000 skipping | 20 min running |
| in the morning | in the morning |