lose weight, gain strength

[ GOALS ]

Weight : from 71.9kg to 63kg

65 push-ups within 2min

72 sit-ups within 2min,

3 sets of 15 pull-ups within 3min

3km run within 13min15sec

These are the apparent goals.

 

[ PLAN ]

LEVEL 1 (for 3 months)	LEVEL 2
Each day	Everyday
100 push-ups	200 push-ups
100 sit-ups	200 sit-ups
Max rep 1 set pull-ups	3 sets(15rep) pull-ups
3,000 skipping	20 min running
in the morning	in the morning