[07:00 ~ 07:30]
* weight : 71.5kg
* push-ups : 70 reps(20/10/10/10/10/10) + simple stretching(yoga "mountain"), within 10min
* sit-ups : 70 reps(10 each), within 9min
* pull-ups : 6 reps 1 set
* skipping : 200
Start light and simple.
'몸 > 기본공' 카테고리의 다른 글
| lose weight, gain strength (0) | 2021.05.26 |
|---|
댓글