몸/기본공2 DAY1.(05.27.2021) [07:00 ~ 07:30] * weight : 71.5kg * push-ups : 70 reps(20/10/10/10/10/10) + simple stretching(yoga "mountain"), within 10min * sit-ups : 70 reps(10 each), within 9min * pull-ups : 6 reps 1 set * skipping : 200 Start light and simple. 2021. 5. 27. lose weight, gain strength [ GOALS ] Weight : from 71.9kg to 63kg 65 push-ups within 2min 72 sit-ups within 2min, 3 sets of 15 pull-ups within 3min 3km run within 13min15sec These are the apparent goals. [ PLAN ] LEVEL 1 (for 3 months) LEVEL 2 Each day Everyday 100 push-ups 200 push-ups 100 sit-ups 200 sit-ups Max rep 1 set pull-ups 3 sets(15rep) pull-ups 3,000 skipping 20 min running in the morning in the morning 2021. 5. 26. 이전 1 다음