excercise1 DAY1.(05.27.2021) [07:00 ~ 07:30] * weight : 71.5kg * push-ups : 70 reps(20/10/10/10/10/10) + simple stretching(yoga "mountain"), within 10min * sit-ups : 70 reps(10 each), within 9min * pull-ups : 6 reps 1 set * skipping : 200 Start light and simple. 2021. 5. 27. 이전 1 다음