몸4 lose weight, gain strength [ GOALS ] Weight : from 71.9kg to 63kg 65 push-ups within 2min 72 sit-ups within 2min, 3 sets of 15 pull-ups within 3min 3km run within 13min15sec These are the apparent goals. [ PLAN ] LEVEL 1 (for 3 months) LEVEL 2 Each day Everyday 100 push-ups 200 push-ups 100 sit-ups 200 sit-ups Max rep 1 set pull-ups 3 sets(15rep) pull-ups 3,000 skipping 20 min running in the morning in the morning 2021. 5. 26. 이전 1 2 다음