분류 전체보기5 3개월 계획(2021.05.26) 22:00~23:00 개인수련 1. 몸풀기 2. 태극도인술 (인체식) 3. 태극도인술 (도기식) 4. 태극권 ※ 단, 자세 등 알기 위해 동영상/책을 통해 배우는 것도 포함. 2021. 5. 26. lose weight, gain strength [ GOALS ] Weight : from 71.9kg to 63kg 65 push-ups within 2min 72 sit-ups within 2min, 3 sets of 15 pull-ups within 3min 3km run within 13min15sec These are the apparent goals. [ PLAN ] LEVEL 1 (for 3 months) LEVEL 2 Each day Everyday 100 push-ups 200 push-ups 100 sit-ups 200 sit-ups Max rep 1 set pull-ups 3 sets(15rep) pull-ups 3,000 skipping 20 min running in the morning in the morning 2021. 5. 26. 이전 1 2 다음